Article by-Walters Benton
There is no reason to live with bad teeth. There are many bad habits people have that can contribute to bad teeth. Read the article below to learn about what you can do to have the teeth that you want, and more importantly, what you should not do.
Switching to a different type of toothpaste may help you deal with heat- and cold-sensitive teeth. First talk it over with your dentist, however. Your dentist can tell if there are any other possible causes.
If you spot a bit of blood inside your mouth after you’ve brushed your teeth, you may need to see a periodontist or dentist. Bleeding gums could mean gum disease, which could become a major issue if left untreated. Gum disease builds vulnerability to bone loss, tooth loss, infections and diabetes.
Change your toothbrush every eight weeks. Keeping one longer than this is just introducing bacteria to your mouth, which is contrary to the purpose of brushing. If you have a toothbrush with a removal head, just change the head every two months. Anything used in your mouth longer than this is risky.
See a dentist right away if your teeth chip or you are in pain. Putting off visiting the dentist can cause more damage. Getting the problem fixed right away may cost some money now, but it will save you money later.
Keep in mind how important mouthwash is. Mouthwash can get to places that can’t be reached by simply brushing. Rinse after waking up and then again at night. Pick a non-alcohol mouthwash, as alcohol is drying to the mouth.
A toothbrush with hard bristles should be avoided. You can push your gums back and make them start to recede with these overly aggressive brushes. In fact, they can even wear down your tooth structure. All of this makes your teeth act more sensitive, so medium or soft toothbrushes are recommended.
A great tip when it comes to dental hygiene is to avoid extreme temperature changes. When you go from a particularly hot environment to a cold one (or visa versa) your teeth can become very sensitive and in some cases, you can damage the enamel. This also means you shouldn’t eat hot and cold foods together.
Your tooth enamel can be weakened by the acid in citrus products. Cleanse your teeth well after consuming citrus products. This helps prevent carbonic acids from deteriorating your enamel.
Get your kids excited about brushing their teeth. There are many great videos out there that can not only show your kids how to brush their teeth, but also why it is so important. Watching other kids and characters that they like displaying good dental care habits, will hopefully motivate them to do the same.
Make sure to visit your dentist for a cleaning every six months. Bi-annual cleanings are necessary to keep plaque under control and spot any problems before they become severe. If you have dental insurance, your cleaning visits will usually be covered at 100 percent. Keeping these appointments will save you money and headaches in the long run.
Do you use teeth to open bottles or open plastic packages? End this habit right away. You don’t want to risk damaging your teeth. Instead, keep several sets of scissors nearby. Not to mention how many germs are probably covering the various things that you had once put into your mouth.
If your gums bleed easily, don’t just put up with it—see your dentist right away! Bloody, sensitive gums can be an indication of a gum infection that requires antibiotics. Infections can spread to the teeth or to other parts of the body, so you want to get them taken care of as soon as possible.
If https://denver.cbslocal.com/2018/11/12/cu-heroes-clinic-colorado-veterans-smiling/ can afford it, using an oral irrigator is a great alternative to flossing. They shoot water out at high pressure which removes both plaque and food debris from between your teeth. Combined with brushing, this technique will remove almost double the plaque, plus gum health is greatly improved.
Before brushing your teeth, take a swig of mouthwash. This helps to remove plaque, bacteria and food sitting against your teeth. That can cut your brushing time in half, since mouthwash has helped you out. If you take up that habit, your teeth are going to look better than usual.
If you aren’t going to be able to brush your teeth immediately after a meal, consider closing out your meal with firm, good foods that are great for your teeth. Popcorn, apples, celery, and carrots are some great choices. These foods can help clean your teeth if you don’t have access to a toothbrush right away.
Replace your toothbrush often. You should avoid having the same toothbrush for more than 2 or 3 months. If Tmj Orthodontist Highland Park IL do not replace it, you will be putting the same bacteria you brushed off of your teeth, back onto them. With frequent replacement, you will always have a clean mouth after brushing.
Make sure that you clean your tongue. Many people neglect this important step, but if you don’t keep your tongue clean, it will just collect bacteria. This bacteria tends to be the main culprit of bad breath. Try using a tongue scraper every day to remove plaque and to freshen breath. The scraper is more effective at getting the tongue clean than a toothbrush.
If you have headaches, a painful clicking of the jaw, difficulty chewing or pain in your jaw, ear or face, you may suffer from temporomandibular joint (TMJ) disorder. Your dentist can diagnose this condition through physical inspection of the area and x-rays. Aggressive treatments include oral surgery and orthodontic correction.
As you can see from the above article, dental care is simple when you understand the proper techniques. Anyone can have a clean mouth if they follow simple tips that are recommended by the professionals. Stick to these tips and soon you will see how clean your mouth can become!